© Chen tai chi Huddersfield 2016-2018
Tai Chi offers low impact physical exercise
Chen style Tai Chi has a wide range of intensity
It has many benefits for health.
It can also be used as a martial art or for spiritual development.
Coordinating the breathing with relaxed flowing movements and focusing of the mind.
The movements of Tai Chi can be used to aid recovery from sport injuries, or build up the physical body after long term illness.
And for those returning to physical exercise after a period of inactivity.
From very gentle, used for health and higher more demanding for Gong Fu training.
Tai Chi can be practice by people of all age.
Welcome to Chen Tai Chi Huddersfield